Amin Vosooqi 4x4000m/3:00r row
16,000
Meters
59:47.8
Time
1:52.1
Pace
1148
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,222 |
| Overall Time | 1:11:47.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 1462 |
| Drag Factor | 111 |
December 31, 2025 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:47.8 | 16,000 | 1:52.1 | 248 | 1151 | 24 | |
| 14:48.3 | 4,000 | 1:51.0 | 256 | 1179 | 24 | |
| 15:04.2 | 4,000 | 1:53.0 | 242 | 1130 | 24 | |
| 14:56.3 | 4,000 | 1:52.0 | 249 | 1152 | 25 | |
| 14:59.1 | 4,000 | 1:52.3 | 247 | 1145 | 25 | |
| r222 |
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Workout Graph
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