Amin Vosooqi 12x500m/2:00r row
6,000
Meters
19:45.8
Time
1:38.8
Pace
504
Calories
| Rest Distance | 2,426 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,426 |
| Overall Time | 43:45.8 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 130 |
January 04, 2026 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.8 | 6,000 | 1:38.8 | 363 | 1530 | 27 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 27 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 27 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 27 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 27 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 27 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 27 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 27 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 27 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 28 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 28 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 28 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 28 | |
| r2,426 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.