Amin Vosooqi 3x4000m/3:00r row
12,000
Meters
46:01.8
Time
1:55.0
Pace
835
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,198 |
| Overall Time | 55:01.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 1134 |
| Drag Factor | 122 |
January 08, 2026 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.8 | 12,000 | 1:55.0 | 230 | 1088 | 24 | |
| 15:07.2 | 4,000 | 1:53.4 | 240 | 1123 | 25 | |
| 15:20.3 | 4,000 | 1:55.0 | 230 | 1087 | 25 | |
| 15:34.2 | 4,000 | 1:56.7 | 220 | 1055 | 24 | |
| r198 |
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Workout Graph
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