Amin Vosooqi 6x1500m/3:00r row
9,000
Meters
32:21.7
Time
1:47.8
Pace
677
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,728 |
| Overall Time | 50:21.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 25 |
| Stroke Count | 828 |
| Drag Factor | 119 |
January 11, 2026 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.7 | 9,000 | 1:47.8 | 279 | 1255 | 25 | |
| 5:17.3 | 1,500 | 1:45.7 | 296 | 1316 | 26 | |
| 5:21.2 | 1,500 | 1:47.0 | 285 | 1277 | 26 | |
| 5:22.7 | 1,500 | 1:47.5 | 281 | 1260 | 25 | |
| 5:28.8 | 1,500 | 1:49.6 | 266 | 1204 | 26 | |
| 5:28.1 | 1,500 | 1:49.3 | 268 | 1217 | 25 | |
| 5:23.5 | 1,500 | 1:47.8 | 279 | 1257 | 26 | |
| r728 |
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Workout Graph
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