Amin Vosooqi v200m/2:00r...10 row
2,000
Meters
5:30.6
Time
1:22.6
Pace
220
Calories
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 28:30.6 |
| Average Watts | 620 |
|---|---|
| Calories Per Hour | 2395 |
| Stroke Rate | 42 |
| Stroke Count | 236 |
| Drag Factor | 169 |
January 12, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.6 | 2,000 | 1:22.6 | 620 | 2395 | 42 | |
| 0:32.4 | 200 | 1:21.0 | 659 | 2555 | 43 | |
| r: 2:00 | 352 | |||||
| 0:32.0 | 200 | 1:20.0 | 684 | 2587 | 43 | |
| r: 2:00 | 235 | |||||
| 0:32.3 | 200 | 1:20.7 | 665 | 2563 | 43 | |
| r: 2:00 | 139 | |||||
| 0:32.3 | 200 | 1:20.7 | 665 | 2563 | 45 | |
| r: 2:00 | 145 | |||||
| 0:32.3 | 200 | 1:20.7 | 665 | 2563 | 45 | |
| r: 5:00 | 152 | |||||
| 0:33.3 | 200 | 1:23.2 | 607 | 2378 | 41 | |
| r: 2:00 | 173 | |||||
| 0:33.4 | 200 | 1:23.5 | 601 | 2263 | 43 | |
| r: 2:00 | 151 | |||||
| 0:34.6 | 200 | 1:26.5 | 541 | 2080 | 42 | |
| r: 2:00 | 68 | |||||
| 0:34.9 | 200 | 1:27.2 | 527 | 2063 | 41 | |
| r: 2:00 | 148 | |||||
| 0:33.3 | 200 | 1:23.2 | 607 | 2378 | 43 | |
| r: 2:00 | 17 | |||||
| r1,580 |
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Workout Graph
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