Amin Vosooqi 4x3000m/3:00r row
12,000
Meters
44:55.5
Time
1:52.3
Pace
859
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,323 |
| Overall Time | 56:55.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 88 |
February 12, 2026 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.5 | 12,000 | 1:52.3 | 247 | 1147 | 19 | |
| 11:18.0 | 3,000 | 1:53.0 | 243 | 1130 | 19 | |
| 11:15.1 | 3,000 | 1:52.5 | 246 | 1141 | 19 | |
| 11:14.4 | 3,000 | 1:52.4 | 246 | 1147 | 20 | |
| 11:07.9 | 3,000 | 1:51.3 | 254 | 1169 | 20 | |
| r323 |
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Workout Graph
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