Amin Vosooqi 3x3500m/4:00r row
10,500
Meters
38:50.5
Time
1:50.9
Pace
766
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,746 |
| Overall Time | 50:50.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 24 |
| Stroke Count | 951 |
| Drag Factor | 101 |
February 14, 2026 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.5 | 10,500 | 1:50.9 | 256 | 1183 | 24 | |
| 12:37.4 | 3,500 | 1:48.2 | 276 | 1250 | 25 | |
| 12:36.9 | 3,500 | 1:48.1 | 277 | 1250 | 25 | |
| 13:36.3 | 3,500 | 1:56.6 | 221 | 1058 | 24 | |
| r246 |
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Workout Graph
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