Amin Vosooqi 5x2500m/3:00r row
12,500
Meters
47:07.9
Time
1:53.1
Pace
887
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,963 |
| Overall Time | 1:02:07.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 21 |
| Stroke Count | 1020 |
| Drag Factor | 106 |
February 15, 2026 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.9 | 12,500 | 1:53.1 | 242 | 1129 | 21 | |
| 9:23.9 | 2,500 | 1:52.7 | 244 | 1136 | 19 | |
| 9:08.1 | 2,500 | 1:49.6 | 266 | 1208 | 25 | |
| 9:35.0 | 2,500 | 1:55.0 | 230 | 1089 | 20 | |
| 9:17.5 | 2,500 | 1:51.5 | 252 | 1162 | 25 | |
| 9:43.4 | 2,500 | 1:56.6 | 220 | 1055 | 20 | |
| r463 |
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Workout Graph
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