Amin Vosooqi 5x2500m/4:00r row
12,500
Meters
46:11.5
Time
1:50.8
Pace
910
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,282 |
| Overall Time | 1:06:11.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 104 |
February 18, 2026 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.5 | 12,500 | 1:50.8 | 257 | 1182 | 22 | |
| 9:17.4 | 2,500 | 1:51.4 | 253 | 1168 | 22 | |
| 9:14.8 | 2,500 | 1:50.9 | 256 | 1180 | 22 | |
| 9:13.6 | 2,500 | 1:50.7 | 258 | 1183 | 22 | |
| 9:19.5 | 2,500 | 1:51.9 | 250 | 1158 | 22 | |
| 9:06.2 | 2,500 | 1:49.2 | 268 | 1219 | 23 | |
| r782 |
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Workout Graph
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