Amin Vosooqi 8x2000m/3:00r row
16,000
Meters
59:04.2
Time
1:50.7
Pace
1163
Calories
| Rest Distance | 942 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,942 |
| Overall Time | 1:23:04.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 21 |
| Stroke Count | 1239 |
| Drag Factor | 101 |
February 20, 2026 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:04.2 | 16,000 | 1:50.7 | 258 | 1181 | 21 | |
| 7:33.8 | 2,000 | 1:53.4 | 240 | 1118 | 21 | |
| 7:21.2 | 2,000 | 1:50.3 | 261 | 1191 | 21 | |
| 7:28.1 | 2,000 | 1:52.0 | 249 | 1148 | 21 | |
| 7:18.6 | 2,000 | 1:49.6 | 265 | 1206 | 21 | |
| 7:28.2 | 2,000 | 1:52.0 | 249 | 1148 | 21 | |
| 7:14.4 | 2,000 | 1:48.6 | 273 | 1234 | 21 | |
| 7:29.0 | 2,000 | 1:52.2 | 247 | 1146 | 21 | |
| 7:11.0 | 2,000 | 1:47.7 | 280 | 1261 | 22 | |
| r942 |
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Workout Graph
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