Amin Vosooqi 4x2000m/5:00r row
8,000
Meters
28:33.9
Time
1:47.1
Pace
608
Calories
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,209 |
| Overall Time | 48:33.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 27 |
| Stroke Count | 782 |
| Drag Factor | 101 |
February 21, 2026 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.9 | 8,000 | 1:47.1 | 285 | 1277 | 27 | |
| 7:02.5 | 2,000 | 1:45.6 | 297 | 1320 | 27 | |
| 7:02.3 | 2,000 | 1:45.5 | 297 | 1321 | 28 | |
| 7:19.8 | 2,000 | 1:49.9 | 263 | 1203 | 27 | |
| 7:09.3 | 2,000 | 1:47.3 | 283 | 1266 | 27 | |
| r1,209 |
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Workout Graph
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