Amin Vosooqi 5x2500m/5:00r row
12,500
Meters
44:59.9
Time
1:47.9
Pace
940
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 13,099 |
| Overall Time | 1:09:59.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 26 |
| Stroke Count | 1180 |
| Drag Factor | 104 |
February 22, 2026 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.9 | 12,500 | 1:47.9 | 278 | 1253 | 26 | |
| 8:56.0 | 2,500 | 1:47.2 | 284 | 1276 | 26 | |
| 8:58.2 | 2,500 | 1:47.6 | 281 | 1264 | 26 | |
| 8:56.4 | 2,500 | 1:47.2 | 283 | 1275 | 27 | |
| 9:03.2 | 2,500 | 1:48.6 | 273 | 1232 | 26 | |
| 9:06.2 | 2,500 | 1:49.2 | 268 | 1219 | 26 | |
| r599 |
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Workout Graph
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