Amin Vosooqi 3x20:00/5:00r row
15,977
Meters
1:00:00.0
Time
1:52.6
Pace
1141
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,175 |
| Overall Time | 1:15:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
| Stroke Count | 1423 |
| Drag Factor | 89 |
February 24, 2026 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,977 | 1:52.6 | 245 | 1141 | 23 | |
| 20:00.0 | 5,365 | 1:51.8 | 250 | 1161 | 24 | |
| 20:00.0 | 5,312 | 1:52.9 | 243 | 1134 | 24 | |
| 20:00.0 | 5,301 | 1:53.1 | 241 | 1128 | 23 | |
| r198 |
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Workout Graph
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