Amin Vosooqi 5x3000m/3:00r row
15,000
Meters
56:44.5
Time
1:53.4
Pace
1062
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,271 |
| Overall Time | 1:11:44.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 19 |
| Stroke Count | 1094 |
| Drag Factor | 89 |
March 12, 2026 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:44.5 | 15,000 | 1:53.4 | 239 | 1122 | 19 | |
| 11:18.1 | 3,000 | 1:53.0 | 242 | 1130 | 19 | |
| 11:15.1 | 3,000 | 1:52.5 | 246 | 1141 | 19 | |
| 11:12.4 | 3,000 | 1:52.0 | 249 | 1151 | 20 | |
| 11:30.5 | 3,000 | 1:55.0 | 230 | 1089 | 19 | |
| 11:28.5 | 3,000 | 1:54.7 | 232 | 1103 | 19 | |
| r271 |
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Workout Graph
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