Amin Vosooqi 3x3000m/6:00r row
9,000
Meters
33:40.6
Time
1:52.2
Pace
655
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,119 |
| Overall Time | 51:40.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 23 |
| Stroke Count | 810 |
| Drag Factor | 77 |
March 15, 2026 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.6 | 9,000 | 1:52.2 | 247 | 1166 | 23 | |
| 10:51.6 | 3,000 | 1:48.6 | 273 | 1248 | 24 | |
| 11:27.0 | 3,000 | 1:54.5 | 233 | 1121 | 23 | |
| 11:22.0 | 3,000 | 1:53.6 | 238 | 1134 | 24 | |
| r119 |
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Workout Graph
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