Amin Vosooqi 3000m row
3,000
Meters
11:17.1
Time
1:52.8
Pace
218
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 77 |
March 15, 2026 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:17.1 | 3,000 | 1:52.8 | 244 | 1159 | 218 | 24 |
| 2:12.0 | 600 | 1:50.0 | 263 | 1200 | 44 | 25 |
| 2:19.2 | 1,200 | 1:56.0 | 224 | 1086 | 42 | 25 |
| 2:21.2 | 1,800 | 1:57.6 | 215 | 1045 | 41 | 23 |
| 2:15.0 | 2,400 | 1:52.5 | 246 | 1173 | 44 | 23 |
| 2:09.6 | 3,000 | 1:48.0 | 278 | 1305 | 47 | 25 |
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Workout Graph
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