Amin Vosooqi 4x2150m/3:00r row
8,600
Meters
32:43.9
Time
1:54.1
Pace
602
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,742 |
| Overall Time | 44:43.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 92 |
March 25, 2026 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.9 | 8,600 | 1:54.1 | 235 | 1103 | 20 | |
| 8:12.2 | 2,150 | 1:54.4 | 233 | 1097 | 21 | |
| 8:06.7 | 2,150 | 1:53.1 | 241 | 1124 | 21 | |
| 8:11.9 | 2,150 | 1:54.3 | 234 | 1097 | 20 | |
| 8:13.1 | 2,150 | 1:54.6 | 232 | 1095 | 20 | |
| r142 |
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Workout Graph
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