Amin Vosooqi 4x1000m/2:00r row
4,000
Meters
15:09.9
Time
1:53.7
Pace
281
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 23:09.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 94 |
April 05, 2026 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.9 | 4,000 | 1:53.7 | 238 | 1111 | 21 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 22 | |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 22 | |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 21 | |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1131 | 22 | |
| r116 |
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Workout Graph
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