Amin Vosooqi 6x2000m/3:00r BikeErg
12,000
Meters
21:02.8
Time
1:45.2
Pace
466
Calories
| Rest Distance | 3,034 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,034 |
| Overall Time | 39:02.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1328 |
| RPM | 69 |
| Revolution Count | 1464 |
| Drag Factor | 187 |
April 06, 2026 16:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:02.8 | 12,000 | 1:45.2 | 300 | 1328 | 69 | |
| 3:24.3 | 2,000 | 1:42.1 | 328 | 1427 | 72 | |
| 3:29.1 | 2,000 | 1:44.5 | 306 | 1342 | 70 | |
| 3:31.4 | 2,000 | 1:45.7 | 296 | 1311 | 69 | |
| 3:30.3 | 2,000 | 1:45.1 | 301 | 1335 | 70 | |
| 3:35.4 | 2,000 | 1:47.7 | 280 | 1253 | 68 | |
| 3:32.4 | 2,000 | 1:46.2 | 292 | 1305 | 69 | |
| r3,034 |
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Workout Graph
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