Amin Vosooqi 5x2500m/4:00r row
12,500
Meters
47:49.8
Time
1:54.7
Pace
872
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,344 |
| Overall Time | 1:07:49.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 19 |
| Stroke Count | 932 |
| Drag Factor | 84 |
April 21, 2026 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:49.8 | 12,500 | 1:54.7 | 231 | 1093 | 19 | |
| 9:32.6 | 2,500 | 1:54.5 | 233 | 1100 | 19 | |
| 9:37.8 | 2,500 | 1:55.5 | 227 | 1077 | 19 | |
| 9:31.5 | 2,500 | 1:54.3 | 234 | 1102 | 19 | |
| 9:26.5 | 2,500 | 1:53.3 | 241 | 1124 | 20 | |
| 9:41.4 | 2,500 | 1:56.2 | 223 | 1065 | 20 | |
| r844 |
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Workout Graph
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