Amin Vosooqi 3000m row
3,000
Meters
10:38.2
Time
1:46.3
Pace
228
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 28 |
| Stroke Count | 302 |
| Drag Factor | 112 |
May 09, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:38.2 | 3,000 | 1:46.3 | 291 | 1286 | 228 | 28 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 40 | 29 |
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1344 | 39 | 29 |
| 1:44.9 | 1,500 | 1:44.9 | 303 | 1338 | 39 | 29 |
| 1:46.1 | 2,000 | 1:46.1 | 293 | 1289 | 38 | 28 |
| 1:47.9 | 2,500 | 1:47.9 | 279 | 1234 | 37 | 28 |
| 1:52.0 | 3,000 | 1:52.0 | 249 | 1125 | 35 | 28 |
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Workout Graph
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