Amin Vosooqi v2500m/5:00r...5 row
9,000
Meters
31:13.5
Time
1:44.0
Pace
713
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 9,308 |
| Overall Time | 50:13.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 98 |
May 15, 2026 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.5 | 9,000 | 1:44.0 | 310 | 1370 | 26 | |
| 8:31.9 | 2,500 | 1:42.3 | 326 | 1420 | 29 | |
| r: 5:00 | 42 | |||||
| 2:53.6 | 750 | 1:55.7 | 226 | 1057 | 17 | |
| r: 2:00 | 53 | |||||
| 8:29.5 | 2,500 | 1:41.9 | 331 | 1434 | 29 | |
| r: 5:00 | 77 | |||||
| 2:53.7 | 750 | 1:55.8 | 225 | 1056 | 18 | |
| r: 2:00 | 97 | |||||
| 8:24.7 | 2,500 | 1:40.9 | 340 | 1469 | 28 | |
| r: 5:00 | 39 | |||||
| r308 |
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Workout Graph
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