Amin Vosooqi 4x2500m/3:00r row
10,000
Meters
36:57.6
Time
1:50.8
Pace
742
Calories
174
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,258 |
| Overall Time | 48:57.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 21 |
| Stroke Count | 804 |
| Drag Factor | 94 |
July 23, 2026 22:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:57.6 | 10,000 | 1:50.8 | 257 | 1204 | 21 | 174 |
| 9:14.3 | 2,500 | 1:50.8 | 257 | 1208 | 21 | 166 |
| 9:13.3 | 2,500 | 1:50.6 | 258 | 1210 | 22 | 173 |
| 9:13.9 | 2,500 | 1:50.7 | 257 | 1202 | 22 | 177 |
| 9:16.2 | 2,500 | 1:51.2 | 254 | 1197 | 22 | 180 |
| r258 |
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Workout Graph
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