Kendall Rutledge 5x500m/1:00r row
2,500
Meters
16:07.5
Time
3:13.5
Pace
130
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,913 |
| Overall Time | 21:07.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 138 |
November 25, 2025 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.5 | 2,500 | 3:13.5 | 48 | 466 | 21 | |
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 25 | |
| 2:51.9 | 500 | 2:51.9 | 69 | 537 | 23 | |
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 24 | |
| 4:09.8 | 500 | 4:09.8 | 22 | 377 | 16 | |
| 3:43.0 | 500 | 3:43.0 | 32 | 408 | 18 | |
| r413 |
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Workout Graph
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