Kendall Rutledge 5x500m/1:00r row
2,500
Meters
12:36.3
Time
2:31.2
Pace
137
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 17:36.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 136 |
November 28, 2025 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.3 | 2,500 | 2:31.2 | 101 | 648 | 25 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 25 | |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 25 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 26 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 27 | |
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 25 | |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.