Kendall Rutledge 5000m row

5,000

Meters

24:05.7

Time

2:24.5

Pace

284

Calories

Average Watts116
Calories Per Hour698
Stroke Rate25
Stroke Count626
Drag Factor139

December 07, 2025 12:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:05.7 5,000 2:24.5 116 698 25
5:13.4 1,000 2:36.7 91 613 25
4:54.2 2,000 2:27.1 110 678 26
4:43.8 3,000 2:21.9 122 721 26
4:39.4 4,000 2:19.7 128 741 26
4:34.9 5,000 2:17.4 135 763 26

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Workout Graph

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