Kendall Rutledge v1:00/2:00r...5 row
3,485
Meters
15:00.0
Time
2:09.1
Pace
216
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 138 |
December 29, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,485 | 2:09.1 | 163 | 859 | 28 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 29 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 28 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 28 | |
| r: 2:00 | 16 | |||||
| r88 |
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Workout Graph
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