Kendall Rutledge v4:00/2:00r...4 row
3,815
Meters
16:00.0
Time
2:05.8
Pace
243
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,420 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 139 |
December 30, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,815 | 2:05.8 | 176 | 904 | 27 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 179 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 28 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 28 | |
| r: 2:00 | 166 | |||||
| r605 |
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Workout Graph
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