Kendall Rutledge v1:00/1:00r...7 row
2,596
Meters
10:00.0
Time
1:55.5
Pace
182
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,663 |
| Overall Time | 17:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 129 |
February 09, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 22 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 21 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 20 | |
| r: 1:00 | 4 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 22 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 23 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 | |
| r: 1:00 | 16 | |||||
| r67 |
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Workout Graph
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