Kendall Rutledge 4000m row
4,000
Meters
17:01.6
Time
2:07.7
Pace
257
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 128 |
February 18, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:01.6 | 4,000 | 2:07.7 | 168 | 878 | 257 | 22 |
| 3:22.0 | 800 | 2:06.2 | 174 | 898 | 51 | 23 |
| 3:29.1 | 1,600 | 2:10.6 | 157 | 839 | 51 | 22 |
| 3:22.6 | 2,400 | 2:06.6 | 172 | 893 | 52 | 22 |
| 3:26.2 | 3,200 | 2:08.8 | 164 | 862 | 52 | 24 |
| 3:21.8 | 4,000 | 2:06.1 | 174 | 900 | 51 | 24 |
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Workout Graph
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