Kendall Rutledge 10x200m/1:30r row
2,000
Meters
6:56.0
Time
1:44.0
Pace
161
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,236 |
| Overall Time | 21:56.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 129 |
February 20, 2026 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.0 | 2,000 | 1:44.0 | 311 | 1370 | 28 | |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 28 | |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 24 | |
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 25 | |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 30 | |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 28 | |
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 31 | |
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 29 | |
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 30 | |
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 29 | |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 30 | |
| r236 |
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Workout Graph
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