Kendall Rutledge 8x500m/1:30r row
4,000
Meters
17:18.0
Time
2:09.7
Pace
249
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,686 |
| Overall Time | 29:18.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 296 |
| Drag Factor | 120 |
February 28, 2026 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.0 | 4,000 | 2:09.7 | 160 | 851 | 17 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 18 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 18 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 17 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 16 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 17 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 17 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 17 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 18 | |
| r686 |
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Workout Graph
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