Kendall Rutledge 10x500m/1:25r row
5,000
Meters
21:23.1
Time
2:08.3
Pace
313
Calories
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 6,848 |
| Overall Time | 35:33.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 119 |
March 01, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.1 | 5,000 | 2:08.3 | 166 | 870 | 18 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 18 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 18 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 18 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 18 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 18 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 19 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 18 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 17 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 18 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 20 | |
| r1,848 |
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Workout Graph
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