Kendall Rutledge 4x8:00/2:00r row
7,694
Meters
32:00.0
Time
2:04.7
Pace
503
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,750 |
| Overall Time | 40:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 600 |
| Drag Factor | 118 |
March 03, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,694 | 2:04.7 | 180 | 920 | 18 | |
| 8:00.0 | 1,924 | 2:04.7 | 180 | 920 | 16 | |
| 8:00.0 | 1,925 | 2:04.6 | 181 | 921 | 17 | |
| 8:00.0 | 1,924 | 2:04.7 | 180 | 920 | 20 | |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 919 | 22 | |
| r56 |
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Workout Graph
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