Kendall Rutledge 8x500m/1:20r row
4,000
Meters
16:22.1
Time
2:02.7
Pace
260
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,251 |
| Overall Time | 27:02.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 124 |
March 29, 2026 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.1 | 4,000 | 2:02.7 | 189 | 951 | 23 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 23 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 23 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 23 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 23 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 25 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 26 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 22 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 22 | |
| r251 |
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Workout Graph
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