Kendall Rutledge 10x500m/1:20r row
5,000
Meters
19:44.3
Time
1:58.4
Pace
339
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 5,338 |
| Overall Time | 33:04.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 125 |
April 17, 2026 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.3 | 5,000 | 1:58.4 | 211 | 1025 | 23 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 23 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 25 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 24 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 24 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 23 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 22 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 23 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 23 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 26 | |
| r338 |
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Workout Graph
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