Kendall Rutledge 5000m row

5,000

Meters

20:46.6

Time

2:04.6

Pace

325

Calories

Average Watts181
Calories Per Hour921
Stroke Rate20
Stroke Count432
Drag Factor124

April 19, 2026 18:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:46.6 5,000 2:04.6 181 921 325 20
4:08.0 1,000 2:04.0 184 931 65 20
4:09.9 2,000 2:04.9 179 917 65 21
4:10.6 3,000 2:05.3 178 912 65 20
4:09.3 4,000 2:04.6 181 921 65 20
4:08.7 5,000 2:04.3 182 926 65 22

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Workout Graph

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