Kendall Rutledge 10x500m/1:10r row
5,000
Meters
19:36.3
Time
1:57.6
Pace
342
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,219 |
| Overall Time | 31:16.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 125 |
April 20, 2026 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.3 | 5,000 | 1:57.6 | 215 | 1040 | 21 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 22 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 21 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 21 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 21 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 22 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 22 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 20 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 22 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 22 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | |
| r219 |
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Workout Graph
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