Kendall Rutledge 3x4000m/2:15r row
12,000
Meters
50:19.4
Time
2:05.8
Pace
771
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 12,063 |
| Overall Time | 57:04.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 1149 |
| Drag Factor | 117 |
April 30, 2026 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:19.4 | 12,000 | 2:05.8 | 176 | 919 | 23 | |
| 16:39.5 | 4,000 | 2:04.9 | 179 | 932 | 23 | |
| 16:46.4 | 4,000 | 2:05.8 | 176 | 919 | 22 | |
| 16:53.5 | 4,000 | 2:06.6 | 172 | 905 | 24 | |
| r63 |
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Workout Graph
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