Kendall Rutledge 10x280m/1:15r row
2,800
Meters
9:47.6
Time
1:44.9
Pace
218
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,039 |
| Overall Time | 22:17.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 113 |
May 13, 2026 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.6 | 2,800 | 1:44.9 | 303 | 1335 | 29 | |
| 0:58.1 | 280 | 1:43.7 | 313 | 1363 | 30 | |
| 0:56.4 | 280 | 1:40.7 | 343 | 1468 | 30 | |
| 0:58.9 | 280 | 1:45.1 | 301 | 1344 | 30 | |
| 1:00.4 | 280 | 1:47.8 | 279 | 1251 | 31 | |
| 0:59.0 | 280 | 1:45.3 | 299 | 1342 | 28 | |
| 0:58.2 | 280 | 1:43.9 | 312 | 1360 | 31 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 27 | |
| 0:58.5 | 280 | 1:44.4 | 307 | 1353 | 30 | |
| 0:59.7 | 280 | 1:46.6 | 289 | 1266 | 30 | |
| 0:58.5 | 280 | 1:44.4 | 307 | 1353 | 29 | |
| r239 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.