Kendall Rutledge 30:06 row
6,897
Meters
30:06.5
Time
2:10.9
Pace
429
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 109 |
May 15, 2026 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,897 | 2:10.9 | 156 | 854 | 429 | 22 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 804 | 67 | 21 | |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 22 | |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 21 | |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 21 | |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 24 | |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 25 | |
| 30:06.5 | 17 | 3:11.1 | 50 | 553 | 1 | 0 |
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Workout Graph
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