Kendall Rutledge v2:00/2:00r...5 row
3,569
Meters
14:00.0
Time
1:57.6
Pace
247
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,766 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 113 |
May 22, 2026 11:43:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,569 | 1:57.6 | 215 | 1058 | 20 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1170 | 24 | |
| r: 2:00 | 106 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1060 | 21 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 1005 | 20 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1040 | 19 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 21 | |
| r: 2:00 | 17 | |||||
| r197 |
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Workout Graph
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