Kendall Rutledge 500m row
500
Meters
3:02.5
Time
3:02.5
Pace
37
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 16 |
| Stroke Count | 50 |
| Drag Factor | 123 |
May 31, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:02.5 | 500 | 3:02.5 | 58 | 729 | 37 | 16 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 8 | 30 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1644 | 9 | 31 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1352 | 8 | 28 |
| 1:35.9 | 400 | 7:59.5 | 3 | 225 | 6 | 6 |
| 0:25.8 | 500 | 2:09.0 | 163 | 837 | 6 | 23 |
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Workout Graph
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