Kendall Rutledge v200m/0:30r...9 row
1,350
Meters
4:48.4
Time
1:46.8
Pace
103
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 1,581 |
| Overall Time | 9:33.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
| Drag Factor | 143 |
June 02, 2026 19:06:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.4 | 1,350 | 1:46.8 | 287 | 1285 | 28 | |
| 0:43.5 | 200 | 1:48.7 | 272 | 1241 | 28 | |
| r: 0:30 | 28 | |||||
| 0:47.4 | 200 | 1:58.5 | 210 | 1063 | 24 | |
| r: 0:30 | 30 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1241 | 26 | |
| r: 0:30 | 16 | |||||
| 0:29.5 | 150 | 1:38.3 | 368 | 1586 | 33 | |
| r: 0:30 | 24 | |||||
| 0:31.4 | 150 | 1:44.6 | 305 | 1375 | 31 | |
| r: 0:30 | 23 | |||||
| 0:32.3 | 150 | 1:47.6 | 280 | 1226 | 30 | |
| r: 0:30 | 28 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 33 | |
| r: 0:30 | 29 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 32 | |
| r: 0:30 | 30 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 30 | |
| r: 0:45 | 23 | |||||
| r231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.