Kendall Rutledge 4800m row
4,800
Meters
21:09.1
Time
2:12.1
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 16 |
| Stroke Count | 359 |
| Drag Factor | 118 |
June 05, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.1 | 4,800 | 2:12.1 | 151 | 848 | 299 | 16 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 880 | 64 | 19 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 840 | 62 | 16 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 842 | 62 | 16 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 839 | 62 | 16 |
| 3:31.4 | 4,800 | 2:12.1 | 152 | 834 | 49 | 18 |
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Workout Graph
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