Kendall Rutledge v750m/2:00r...8 row
6,000
Meters
23:52.2
Time
1:59.3
Pace
402
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,252 |
| Overall Time | 39:52.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 107 |
June 07, 2026 12:04:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.2 | 6,000 | 1:59.3 | 206 | 1010 | 22 | |
| 2:59.0 | 750 | 1:59.3 | 206 | 1005 | 23 | |
| r: 2:00 | 36 | |||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1024 | 21 | |
| r: 2:00 | 33 | |||||
| 2:59.1 | 750 | 1:59.4 | 206 | 1005 | 23 | |
| r: 2:00 | 21 | |||||
| 2:58.2 | 750 | 1:58.8 | 209 | 1030 | 23 | |
| r: 2:00 | 33 | |||||
| 2:59.6 | 750 | 1:59.7 | 204 | 1002 | 22 | |
| r: 2:00 | 58 | |||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1005 | 22 | |
| r: 2:00 | 37 | |||||
| 2:58.9 | 750 | 1:59.2 | 206 | 1006 | 24 | |
| r: 2:00 | 18 | |||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1004 | 22 | |
| r: 2:00 | 16 | |||||
| r252 |
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Workout Graph
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