Kendall Rutledge v5:00/2:00r...4 row
4,615
Meters
20:00.0
Time
2:10.0
Pace
287
Calories
| Rest Distance | 935 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,550 |
| Overall Time | 28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 118 |
June 25, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,615 | 2:10.0 | 159 | 861 | 19 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 828 | 18 | |
| r: 2:00 | 285 | |||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 876 | 19 | |
| r: 2:00 | 329 | |||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 900 | 21 | |
| r: 2:00 | 303 | |||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 840 | 21 | |
| r: 2:00 | 18 | |||||
| r935 |
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Workout Graph
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