Kendall Rutledge v6:00/2:00r...6 row
3,814
Meters
15:00.0
Time
1:57.9
Pace
261
Calories
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 110 |
June 28, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,814 | 1:57.9 | 213 | 1044 | 22 | |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 970 | 22 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 22 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1020 | 22 | |
| r: 2:00 | 70 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 23 | |
| r: 2:00 | 336 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | |
| r: 2:00 | 336 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | |
| r: 2:00 | 278 | |||||
| r1,568 |
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Workout Graph
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