Kendall Rutledge v250m/0:45r...12 row
3,000
Meters
11:24.8
Time
1:54.1
Pace
209
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,380 |
| Overall Time | 20:24.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 120 |
August 11, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.8 | 3,000 | 1:54.1 | 235 | 1098 | 23 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 23 | |
| r: 0:45 | 24 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 22 | |
| r: 0:45 | 30 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 21 | |
| r: 0:45 | 30 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 21 | |
| r: 0:45 | 35 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1255 | 22 | |
| r: 0:45 | 27 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 24 | |
| r: 0:45 | 36 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 23 | |
| r: 0:45 | 38 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 24 | |
| r: 0:45 | 37 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 24 | |
| r: 0:45 | 36 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1264 | 29 | |
| r: 0:45 | 33 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 24 | |
| r: 0:45 | 36 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 24 | |
| r: 0:45 | 18 | |||||
| r380 |
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Workout Graph
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