Kendall Rutledge v3:00/2:00r...6 row
4,539
Meters
18:00.0
Time
1:58.9
Pace
308
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,659 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 106 |
August 15, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,539 | 1:58.9 | 208 | 1026 | 22 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 22 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1040 | 20 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1040 | 23 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 20 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 25 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 23 | |
| r: 2:00 | 14 | |||||
| r120 |
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Workout Graph
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